Mental Health Awareness Week – 12-18 May 2025

Posted by: melissafranklin - Posted on:

Mental Health Awareness Week is an important time to focus on mental well-being and to raise awareness about mental health issues. This week, we encourage everyone to take steps towards better mental health and to support those who may be struggling.

The theme for 2025 is ‘Community’, and we want to use Mental Health Awareness Week to celebrate the power and importance of community. 

Being part of a safe, positive community is vital for our mental health and wellbeing. We thrive when we have strong connections with other people and supportive communities that remind us, we are not alone. Communities can provide a sense of belonging, safety, support in hard times, and give us a sense purpose. 

Understanding Mental Health: Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also helps determine how we handle stress, relate to others, and make choices.

Common Mental Health Issues:

  • Anxiety Disorders: Characterised by excessive fear or worry.
  • Depression: Persistent feelings of sadness and loss of interest.
  • Bipolar Disorder: Involves episodes of mood swings ranging from depressive lows to manic highs.
  • Post-Traumatic Stress Disorder (PTSD): Triggered by experiencing or witnessing a traumatic event.

Recognizing the Signs:

  • Changes in sleep or appetite
  • Withdrawal from social activities
  • Persistent low energy
  • Difficulty concentrating
  • Unexplained physical ailments

Tips for Maintaining Mental Health:

  • Stay Connected: Maintain relationships with friends and family.
  • Exercise Regularly: Physical activity can improve mood and reduce anxiety.
  • Practice Mindfulness: Techniques like meditation can help manage stress.
  • Seek Professional Help: Don’t hesitate to reach out to a mental health professional if needed.

Get Involved: Join us in spreading awareness this week. Share resources, participate in events, and encourage open conversations about mental health. Together, we can break the stigma and support each other in achieving better mental well-being.